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Mindful Intensity


Weightlifting Inspired Training and Mentality

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Mindful Intensity


Weightlifting Inspired Training and Mentality

 

Grow stronger in mind and body

Strength training is not only about getting stronger physically but also mentally. It is not an easy task training yourself to become stronger in both aspects simultaneously. Through my guidance expect to become a stronger version of yourself both physically, mentally and develop a tenacious mind body connection. 

 

Stop procrastinating and set up
your Free assessment today

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Core Beliefs


Mindful Intensity Fitness aims to increase confidence and improve overall quality of life through rigourous training.

Core Beliefs


Mindful Intensity Fitness aims to increase confidence and improve overall quality of life through rigourous training.

You will build self confidence and destroy all self doubt
you've previously had about your capabilities.

You will learn to set goals, plan, execute
and become disciplined.  

Your overall quality of life will become easier. 

You will be more aggressive in nature,
learning to face fears head on. 

You will learn to get out of your head.

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Testimonials


Testimonials


"Barbell with Coach Kevin is always challenging, both physically and mentally. The environment is fun and the program will push you to new highs, making the experience that much more rewarding."

- Pam F., Olympic Weightlifting

See what clients are saying

 

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